Welcome to the First Step of Your Personal Progress

Achieve superior well-being through stretching

Benefits of Stretching

Stress relief and Can calm your mind

Reduce muscle tension and make the body feel more relaxed

Help coordination by allowing for freer and easier movement

Increase range of motion due to muscle stiffness

Helps maintain your current level of flexibility

Develop body awareness

Meet Elena

Elena is an ACSM certified personal trainer with over 6 years of experience in focused on the personal assisted stretching. 
Also, she holds Reiki level 1 certificate.
She lives with her husband in Cranford, NJ. In her spare time, she loves gardening and playing chess, Pilgrimage to Santiago.

What to expect:
The methods are gentle and easy, conforming to individual differences in muscle tension and flexibility.
one-on-one
in-home
What to expect at your stretch session

One-on-One Session

Experience the full focus of the stretch expert’s attention throughout the session.

Personalized Programs

Tailored stretch plans to fit your needs / to meet your unique flexibility needs efficiently. Revolutionize your workout routine with stretch insights

Assisted Stretches

Get deeper stretch and proper positioning through the guidance and The methods are gentle and easy, conforming to individual differences in muscle tension and flexibility.

45 Minutes or Longer

The length of the session lasts 45 minutes, and it can be extended to meet your needs.

In-Home Convenience

Sessions held right in your own space.

Adults of Any Age

The method/technique with considerate touch Assisted stretching is a gentle method that suits every individual in any age. Enhance well-being, Enhance your physical health

Achieve Flexibility With Elena’s Guidance

A quick look at our essential offerings.

Experience the benefits of daily stretching

optimal health

Enhance mobility with expert stretch guidance

ONE-ON-ONE ASSISTED STRETCHES WITH MOBILITY EXPERTS

Improved flexibility and balance

Stretching has really helped me with some basic tasks that have gotten harder as I age like putting on and tying my sneakers or shoes. It also has helped with being able to bend down to pick up items that I have dropped and even walking up stairs. I also believe that stretching has helped me with my balance while doing some exercises. I have also noticed I have less pain/soreness after working out.

Keith

Stretching with Elena compliments my Yoga and swimming

I feel opened up, lighter, my muscles are looser and stronger. Also, I sleep well afterwards, feel calmer, more relaxed, and it compliments my Yoga practice and swimming.

Randi

Stretching is a key component towards achieving my fitness goals

I believe that stretching alleviates muscle tension and promotes recovery in between workouts; moreover, it improves balance and flexibility which in turn support tone and strength building workouts; additionally, it improves my output performance across my cardio workouts on the Peloton platforms (bike, rowing, running). Stretching in combination with cardiovascular and strength building helps me to feel that I am supporting my body in the best way possible to prevent injuries that can occur with age related bone loss.

Caroline

Feel more flexible and relaxed

Stretching makes my body feel more flexible and gives me a feeling of relaxation afterwards. And I didn’t realize how much it helped to have an expert help with stretching until I used Elena’s services. She pushes me past the point that I would normally stop and stretches me in ways that I could never do myself.

Neal

Book now to experience the benefits of professional stretching!

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Elevate Your Life with Personalized Stretch Coaching

Explore the convenience of our in-home stretch coaching services.

New York City

Stretching is crucial for my fitness goals: it eases muscle tension and aids recovery between workouts. It enhances balance and flexibility, supporting strength-building exercises, and boosts performance in cardio sessions on Peloton (bike, rowing, running). Stretching, combined with cardio and strength training, helps me prevent age-related injuries and bone loss.

Los Angeles

Stretching is important for reaching my fitness goals. It eases muscle tension and aids recovery between workouts. It enhances balance and flexibility, which helps with strength and toning exercises. Stretching also boosts my performance in cardio workouts on Peloton, like biking, rowing, and running. Combining stretching with cardio and strength training supports my body and helps prevent age-related injuries.

Chicago

Stretching is a key component/ integral towards achieving my fitness goals: alleviates muscle tension, and promotes recovery in between workouts; Improves balance and flexibility which in turn support tone and strength building workouts; improves my output performance across my cardio workouts on the Peloton platforms (bike, rowing, running). Stretching in combination with cardiovascular and strength building help me to feel that I am supporting my body in the best way possible to prevent injuries that can occur with age related bone loss.